Daring To Dream Big....
WOW! I know it is clique but man does time fly! Scrolling through Facebook memories yesterday I was reminded that on this day 6 years...
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Keri Louise
Dec 31, 20214 min read
Looking Back....
I was listening to Danielle LaPorte's podcast a few weeks ago. She said "we have to reflect to reset". It really resonated with me. We...
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Keri Louise
Apr 23, 20212 min read
It's Not Flaky, It's Self Care...
Sometimes self care looks like I am not being a good friend. I've been accused of being flaky & blowing friends off... BUT only to...
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Keri Louise
Apr 1, 20212 min read
Journey Through Journaling
From the time I was a young girl, I remember keeping a diary. Throughout my 48 years I have documented my days in some way. Sometimes...
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Keri Louise
Mar 3, 20214 min read
Spring Awakening...
Seasons change & so do we. Isn't that such a beautiful thought? The beginning of March felt so powerful for me. Maybe it was the full...
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Keri Louise
Nov 18, 20203 min read
Gifts of The Divine Feminine...
This morning I was listening to a guided meditation about connection with the Divine Feminine Spirit as part of The Moon School course I...
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Keri Louise
May 14, 20202 min read
Garden Magic
Magical Calendula! I have patiently and tenderly been loving on my garden here at the Ivy Cottage. I have a couple calendula plants that...
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Keri Louise
Nov 14, 20191 min read
Baby it’s cold out there...
This cold.....digging deep to embrace it. It requires not only a mental shift to feel good during these long cold winter days but a...
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Keri Louise
Aug 16, 20193 min read
Getting Honest About Being Happy...
A few months ago I was talking to a friend and asked her if there was something off between us that I had missed. She told me she just...
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Keri Louise
Jul 15, 20191 min read
Growing...
My veggie patch is having a rough year. First time since I started it a few summers ago. Had crazy good lettuce and mustard greens and...
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Keri Louise
Apr 16, 20199 min read
Coping Through Crisis
As a yoga teacher, I have the joy of sharing my passion with so many amazing people. Some have become friends, some have become private...
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Keri Louise
Dec 31, 20183 min read
The Universe Has My Back...
I am sure like many of you, I woke this morning thinking how is it possible that today is the last day of 2018?! Time flies. Not...
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Keri Louise
Jul 26, 20182 min read
Do You Remember The First Time You Knew You Were Alive?
I absolutely adore Facebook memories. I start most days by looking at what those memories are. Most of them make me feel very happy. ...
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Keri Louise
Jul 18, 20182 min read
You Are Not A Beautiful Disaster
"We are all born free and spend a lifetime becoming slaves to our own false truths." -Atticus A year ago, I journaled this. It resonates...
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Keri Louise
Jul 10, 20183 min read
Thriving...
The Universe has a really beautiful way of letting you know you are exactly where you are supposed to be & doing it well. For this, I am...
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Keri Louise
Jun 11, 20182 min read
Declaring This The Summer Of My Heart!
I remember as a little girl making lists of things I loved. I would cut up magazines and catalogs and cover old boxes and bottles with...
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Keri Louise
May 10, 20183 min read
Embracing Your Wild Intuition...
"You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What...
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Keri Louise
Apr 22, 20182 min read
Nature Is Your Prescription For Better Health!
Here in Central Pennsylvania, spring has officially arrived! The sun is rising sooner and setting later. It is amazing just how much...
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Keri Louise
Mar 19, 20183 min read
Living In The Flow Of Faith
"I am divinely created & guided. I lack nothing & am abundant in all ways. In the protective embrace of faith, I know I am loved & I am...
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Keri Louise
Feb 14, 20184 min read
I Am My Beloved
Valentine's Day...the day where we proclaim our love to those around us with store bought greeting cards & chocolate. But what if this...
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