Living A Year Of Meaningful Intentions
Many years ago, I gave up New Year resolutions & began the practice of choosing 3 words that represented my intentions for the year. 2017...
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Jan 17, 20184 min read
Creating A Personal Altar: Why & How
A personal altar is about creating a sacred place in your home (or maybe your work) to serve as your Soul Center. It is not just a...
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Dec 13, 20173 min read
All Things Spice & Nice
I am a southern girl & despite thirteen years living up north, I am still not used to these blustery winter mornings. Here are some ways...
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Nov 15, 20174 min read
Authenticity: A Prescription For Healing
There was a huge shift in early 2015 with my social media posts. I stopped polishing things up, let the tarnish be seen. I had to get...
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Oct 31, 20174 min read
Transforming Fear Into Love
It is fear. I am afraid of what telling my story will cost me. After a lot of meditation & personal journaling this week, I saw how...
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Apr 19, 20172 min read
Manifesting Magic
Sometimes when I talk about magic with people who don’t know me well they start thinking witches & spells & magic potions. That is not...
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Feb 18, 20173 min read
Welcome to My Kitchen
Proof that really good things come in very small packages! This past July, my kids & I bought a home in the sweetest part of our little...
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Keri Louise
Oct 19, 20163 min read
Just Breathe
Many years ago I read something by Thich Nhat Hanh, a well know Zen Master, that really stuck with me. He said... "Breath is the bridge...
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Keri Louise
Oct 12, 20166 min read
I Have Embraced
I am inspired to write this blog post today after seeing a very special documentary last night. EMBRACE is a powerful film about body...
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Keri Louise
Sep 12, 20163 min read
7 Reasons Morning Workouts Are Better (plus a yummy juice recipe)
Most of us are not typically motivated to rise with the sun and start the day with a workout. There are some big advantages though to...
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Keri Louise
Sep 11, 20152 min read
Why Pilates?
Why Pilates? My short answer....Pilates has taught me that working out is about loving your body! I began my Pilates journey in the way...
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Keri Louise
May 19, 20152 min read
Following My Path
Every day is a new chance to wake up happy, embrace what life gives you and to follow your heart. While I was in Sedona attending the...
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