Looking Back....
I was listening to Danielle LaPorte's podcast a few weeks ago. She said "we have to reflect to reset". It really resonated with me. We...
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Keri Louise
Apr 23, 20212 min read
It's Not Flaky, It's Self Care...
Sometimes self care looks like I am not being a good friend. I've been accused of being flaky & blowing friends off... BUT only to...
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Keri Louise
Apr 1, 20212 min read
Journey Through Journaling
From the time I was a young girl, I remember keeping a diary. Throughout my 48 years I have documented my days in some way. Sometimes...
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Keri Louise
Mar 9, 20212 min read
Breakfast Bowls Anyone?
That right there is a big bowl of delicious! My work days are starting earlier & lasting longer. I am extremely grateful for all the...
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Keri Louise
Mar 3, 20214 min read
Spring Awakening...
Seasons change & so do we. Isn't that such a beautiful thought? The beginning of March felt so powerful for me. Maybe it was the full...
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Keri Louise
Jul 27, 20202 min read
Berry Breakfast...
I love camping! I love camping even more when there is fresh, nutritious food to fuel all the fun we have hiking, paddle boarding,...
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Keri Louise
May 14, 20202 min read
Garden Magic
Magical Calendula! I have patiently and tenderly been loving on my garden here at the Ivy Cottage. I have a couple calendula plants that...
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Keri Louise
Nov 14, 20191 min read
Baby it’s cold out there...
This cold.....digging deep to embrace it. It requires not only a mental shift to feel good during these long cold winter days but a...
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Keri Louise
Apr 22, 20182 min read
Nature Is Your Prescription For Better Health!
Here in Central Pennsylvania, spring has officially arrived! The sun is rising sooner and setting later. It is amazing just how much...
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Jan 17, 20183 min read
Quiet Medicine of Winter + A Delicious Winter Meal
Winter is the perfect time to reconnect with our essence, our divine spark. Happy & Healthy New Year! Yesterday was the 1-year...
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Dec 13, 20173 min read
All Things Spice & Nice
I am a southern girl & despite thirteen years living up north, I am still not used to these blustery winter mornings. Here are some ways...
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Nov 15, 20174 min read
Authenticity: A Prescription For Healing
There was a huge shift in early 2015 with my social media posts. I stopped polishing things up, let the tarnish be seen. I had to get...
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May 18, 20171 min read
Sweet on Spiraling
Not only are spiraled veggies super fun to make & really delicious, but they are so easy to prepare. Now how to serve them?! You...
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Feb 18, 20173 min read
Welcome to My Kitchen
Proof that really good things come in very small packages! This past July, my kids & I bought a home in the sweetest part of our little...
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Keri Louise
Nov 2, 20162 min read
Super Sweet Treats That Aren't Spooky!
I am on Day 10 of my Fresh Start to Fall detox. The program is 21 days and already the heavy feeling in my gut is gone and I have more...
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Keri Louise
Oct 19, 20163 min read
Just Breathe
Many years ago I read something by Thich Nhat Hanh, a well know Zen Master, that really stuck with me. He said... "Breath is the bridge...
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Keri Louise
Oct 12, 20166 min read
I Have Embraced
I am inspired to write this blog post today after seeing a very special documentary last night. EMBRACE is a powerful film about body...
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Keri Louise
Oct 3, 20163 min read
It's All Just Peachy
As far as fruit goes, this is my favorite time of year...PEACH SEASON! My farm share has been full of peaches. In fact, these are the...
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Keri Louise
Sep 27, 20162 min read
It's That Time Of Year...Pumpkin Spice Everything
Pumpkin Spice Lattes. Pumpkin Spice Frappuccino. Pumpkin Spice Doughnuts. Pumpkin Spice Granola Bars. Pumpkin Spice Protein Powder. The...
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Keri Louise
Sep 14, 20163 min read
Matcha Morning
Mornings at our house almost always start with a fresh juice or a big smoothie. Today however, I taught my Wednesday morning Sunrise...
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