Coping Through Crisis
As a yoga teacher, I have the joy of sharing my passion with so many amazing people. Some have become friends, some have become private...
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Keri Louise
Dec 31, 20183 min read
The Universe Has My Back...
I am sure like many of you, I woke this morning thinking how is it possible that today is the last day of 2018?! Time flies. Not...
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Keri Louise
Jul 26, 20182 min read
Do You Remember The First Time You Knew You Were Alive?
I absolutely adore Facebook memories. I start most days by looking at what those memories are. Most of them make me feel very happy. ...
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Keri Louise
Jul 18, 20182 min read
You Are Not A Beautiful Disaster
"We are all born free and spend a lifetime becoming slaves to our own false truths." -Atticus A year ago, I journaled this. It resonates...
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Keri Louise
Jul 10, 20183 min read
Thriving...
The Universe has a really beautiful way of letting you know you are exactly where you are supposed to be & doing it well. For this, I am...
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Keri Louise
Jun 11, 20182 min read
Declaring This The Summer Of My Heart!
I remember as a little girl making lists of things I loved. I would cut up magazines and catalogs and cover old boxes and bottles with...
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Keri Louise
May 10, 20183 min read
Embracing Your Wild Intuition...
"You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What...
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Keri Louise
Apr 22, 20182 min read
Nature Is Your Prescription For Better Health!
Here in Central Pennsylvania, spring has officially arrived! The sun is rising sooner and setting later. It is amazing just how much...
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Keri Louise
Mar 19, 20183 min read
Living In The Flow Of Faith
"I am divinely created & guided. I lack nothing & am abundant in all ways. In the protective embrace of faith, I know I am loved & I am...
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Keri Louise
Feb 14, 20184 min read
I Am My Beloved
Valentine's Day...the day where we proclaim our love to those around us with store bought greeting cards & chocolate. But what if this...
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Jan 17, 20183 min read
Living A Year Of Meaningful Intentions
Many years ago, I gave up New Year resolutions & began the practice of choosing 3 words that represented my intentions for the year. 2017...
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Jan 17, 20184 min read
Creating A Personal Altar: Why & How
A personal altar is about creating a sacred place in your home (or maybe your work) to serve as your Soul Center. It is not just a...
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Jan 17, 20183 min read
Quiet Medicine of Winter + A Delicious Winter Meal
Winter is the perfect time to reconnect with our essence, our divine spark. Happy & Healthy New Year! Yesterday was the 1-year...
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Jan 9, 20182 min read
Full Circle Wellness
Here I am, two years later, and my circle has blossomed into this magical space that embodies the very essence of intimacy & sacredness....
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Dec 13, 20173 min read
All Things Spice & Nice
I am a southern girl & despite thirteen years living up north, I am still not used to these blustery winter mornings. Here are some ways...
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Nov 15, 20174 min read
Authenticity: A Prescription For Healing
There was a huge shift in early 2015 with my social media posts. I stopped polishing things up, let the tarnish be seen. I had to get...
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Oct 31, 20174 min read
Transforming Fear Into Love
It is fear. I am afraid of what telling my story will cost me. After a lot of meditation & personal journaling this week, I saw how...
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May 18, 20171 min read
Sweet on Spiraling
Not only are spiraled veggies super fun to make & really delicious, but they are so easy to prepare. Now how to serve them?! You...
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Apr 19, 20172 min read
Manifesting Magic
Sometimes when I talk about magic with people who don’t know me well they start thinking witches & spells & magic potions. That is not...
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Feb 18, 20173 min read
Welcome to My Kitchen
Proof that really good things come in very small packages! This past July, my kids & I bought a home in the sweetest part of our little...
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