Super Sweet Treats That Aren't Spooky!
I am on Day 10 of my Fresh Start to Fall detox. The program is 21 days and already the heavy feeling in my gut is gone and I have more...
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Keri Louise
Oct 19, 20163 min read
Just Breathe
Many years ago I read something by Thich Nhat Hanh, a well know Zen Master, that really stuck with me. He said... "Breath is the bridge...
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Keri Louise
Oct 12, 20166 min read
I Have Embraced
I am inspired to write this blog post today after seeing a very special documentary last night. EMBRACE is a powerful film about body...
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Keri Louise
Oct 3, 20163 min read
It's All Just Peachy
As far as fruit goes, this is my favorite time of year...PEACH SEASON! My farm share has been full of peaches. In fact, these are the...
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Keri Louise
Sep 27, 20162 min read
It's That Time Of Year...Pumpkin Spice Everything
Pumpkin Spice Lattes. Pumpkin Spice Frappuccino. Pumpkin Spice Doughnuts. Pumpkin Spice Granola Bars. Pumpkin Spice Protein Powder. The...
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Keri Louise
Sep 14, 20163 min read
Matcha Morning
Mornings at our house almost always start with a fresh juice or a big smoothie. Today however, I taught my Wednesday morning Sunrise...
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Keri Louise
Sep 12, 20163 min read
7 Reasons Morning Workouts Are Better (plus a yummy juice recipe)
Most of us are not typically motivated to rise with the sun and start the day with a workout. There are some big advantages though to...
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Keri Louise
Sep 21, 20153 min read
Health Reboot Recap PLUS A New Recipe For You!
I have been sharing about the 28 day Health Reboot I was doing. Well it is officially over. A few friends have asked what I was going...
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Keri Louise
Sep 11, 20152 min read
Why Pilates?
Why Pilates? My short answer....Pilates has taught me that working out is about loving your body! I began my Pilates journey in the way...
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Keri Louise
May 19, 20152 min read
Following My Path
Every day is a new chance to wake up happy, embrace what life gives you and to follow your heart. While I was in Sedona attending the...
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