I am on Day 10 of my Fresh Start to Fall detox. The program is 21 days and already the heavy feeling in my gut is gone and I have more...

Many years ago I read something by Thich Nhat Hanh, a well know Zen Master, that really stuck with me.  He said... "Breath is the bridge...

I am inspired to write this blog post today after seeing a very special documentary last night.  EMBRACE is a powerful film about body...

As far as fruit goes, this is my favorite time of year...PEACH SEASON!  My farm share has been full of peaches.  In fact, these are the...

Pumpkin Spice Lattes.  Pumpkin Spice Frappuccino. Pumpkin Spice Doughnuts. Pumpkin Spice Granola Bars. Pumpkin Spice Protein Powder. The...

Mornings at our house almost always start with a fresh juice or a big smoothie.  Today however, I taught my Wednesday morning Sunrise...

Most of us are not typically motivated to rise with the sun and start the day with a workout.  There are some big advantages though to...

I have been sharing about the 28 day Health Reboot I was doing.  Well it is officially over.  A few friends have asked what I was going...

Why Pilates?  My short answer....Pilates has taught me that working out is about loving your body! I began my Pilates journey in the way...

Every day is a new chance to wake up happy, embrace what life gives you and to follow your heart.  While I was in Sedona attending the...