Quiet Medicine of Winter: Women's Wisdom Yoga Circle

In the depths of winter, we are gifted with a quiet medicine that soothes our mind, body & soul. The Quiet Medicine of Winter: Women’s Wisdom Yoga Circle is an invitation to answer nature’s call to slower living where we can tune into our 4 bodies for sacred self-care.

Winter has its own unique beauty, one that conjures magical images of shimmering snow & cozy fires, but winter can also be harsh in its intense extremes.  The stillness, dormancy, long nights, chilling temperatures & snowy weather all can leave us feeling alone, scared or in danger.  Often this reflects our own inner wintering.  Yet if we honor the pace of nature, acknowledging the human spirit’s need for dormancy & rest, our inner wintering, can be a time of comfort & care.  Winter is not the time for stretching & growing. This is your personal hibernation.  Winter brings us back to the basics, reminding us of the essential need for nourishment. The Quiet Medicine of Winter offers us the spaciousness to slow down with a softened attention & purpose towards much needed self-care.

Please join us on this incredibly restorative 4-week journey as we allow the Quiet Medicine of Winter to guide us through deeply nourishing self care practices that support our 4 Bodies:

• Physical Body
• Emotional Body
• Energetic Body
• Spiritual Body

Each week, we will tune into a different aspect of our body to offer sacred self-care & radical self-love in a way that provides intimately personal nurturing & restoration through movement, meditation, community connection & more. As part of our 4-week journey we will each craft a unique self-care card deck channeling the wisdom we tap into weekly.  

As we tune into the Quiet Medicine of Winter, this special edition of the Women's Wisdom Yoga Circle offers the healing gift of renewal through devotion to our own self care.  We hope you will join us! Hosted by Keri Louise of Radiant Life Health & Wellness and special co-host Jen Quinnan.

ALL THE DETAILS:

The 4-week series is $88.  Advanced registration is required.  Limited to 15 women.

We will meet Tuesday evenings 6pm-8:30pm at Radiant Life Health & Wellness @ Simply Well 28 S. Pitt St. Carlisle.  

• January 23
• January 30
• February 6
• February 13
• Inclement weather make-up February 20

You will need a yoga mat, journal, a variety of fine tip colored pens & water bottle.

Yoga blocks, yoga blankets, yoga bolsters are provided.

A selections of hot teas are served weekly.

Scholarships are available.  More information available here.

About your facilitators:

Keri Louise is the owner of Radiant Life Health & Wellness.  She has a passion for teaching women & girls the radical art of sacred self-care. A RYT-200 + Restorative certified Yoga Teacher, 500 hr Pilates Instructor, Reiki Master, Certified Holistic Health & Wellness Coach & Sacred Sisterhood Circle Facilitator, Keri Louise believes that optimum health goes beyond what you eat & how much you exercise.  True wellness is rooted in how much peace & joy you have in your life.  She creates nurturing spaces where women & girls gather to explore ancient ceremony work, soulful connections & navigating modern life in order to manifest deeply rooted happiness & contentment. Keri Louise shares these combined passions in each of her retreats, workshops, group classes & private sessions.

Jen Quinnan is a Reiki Master & certified women’s circle leader with The Wild Woman Project & the Global Sisterhood – two organizations which bring powerful, important work to the world. Living many years with chronic illness, anxiety & depression took its toll. Searching for healing, Jen attended a women’s retreat where she first learned what it felt like to connect to her heart, listen to her inner guidance & both support & be supported by other women without judgment. This led her on a spiritual path to connect deeply with herself & it inspired a desire to share this with others. Holding space & connecting with other women has been a beautiful, healing gift in her life. Jen also uses the practices of loving kindness, metta meditation, connection with nature, movement, breathwork, reading & journaling to continue her journey of self-discovery, deepening spirituality & personal growth.

Women's Wisdom Yoga Circles are sober spaces.  Alcohol & recreational drugs including marijuana are not permitted.  Please arrive sober to events.  The use of tobacco & vaping products are not permitted on Simply Well grounds.  At this time, masking will be optional.  Thank you.